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WEDNESDAY |
THURSDAY |
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Tuesday Evening By appointment for basic yoga routine 7:30 to 9 P.M. call 434-292-4608 byc@blackstoneyogacenter |
WEDNESDAY EVENING Meditation session and instruction 7:30 to 8:30 P.M.
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Any one can practice yoga because yoga starts where you are at, so you don't have to force yourself into any unnatural posture. |
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If you have any questions about your ability to do yoga, please check with your doctor first. Great care is taken to make sure you don't strain or hurt any part of your body. |