Wedneday night from 7:30 to 9 is our open Yoga class
where you can discover the best yoga routine for your body. You will
have guided help in learning the routine, learn some meditation techniques,
and experience 15 minutes of dep relaxation after your routine. Sessions
are $10 each or $64 each for a block of eight sessions where you can
come at your schedule permits.
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The Blackstone Yoga Center, while not an official part
of Integral Yoga and the Satchidananda Ashram in Buckingham, Virginia,
receives all of its inspiration from the teachings of Shri Swami Satchidananda
and uses the books and other media that can be purchased from Integral
Yoga as teaching materials for insturction of Yoga. Listed below are
the web sites of Integral Yoga.
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Stress can be fatal if you don’t clean it upStress is a dis-ease in our
rush-to-the-next-moment world that no one seems to be able to escape from.
Everyone says they have it and that they would like to get rid of it, but few
know how, or, if they do, have the time to do anything about it.
But take heart, now you can call STRESS BUSTERS and have a custom stress removal
routine designed especially for your particular life style needs. Our program
includes six personal weekly sessions (some sessions may include one or more
individuals with similar needs) where these stress busters are taught. Six
hour and a half sessions include:
(1) A 30-minute custom yoga exercise routine that will fit your body perfectly.
Routines for yoga breaks at work, back problems, and headaches are also provided.
A manual is included that will help you build a powerful and restful yoga retreat
right in your own home for years to come. A twenty-minute guided deep relaxation
where one can experience one’s natural inner state of well-being and
peace is learned so one can naturally relax at home.
(2) Five Stress Busting techniques that you can use to clean up stress at home
and work.
(3) Meditation instruction so you can practice at home this most effective
stress removal method. You will also be shown how to practice meditation anytime
during the day, which will help break up stressful mind currents that often
sweep us into negative states of mind.
(4) Helpful audio Cds that will support relaxation at home.
(5) Unlimited e-mail consultation with our stress consultant for feedback when
stressful situations are encountered. A weekly newsletter on how to transform
a stressful environment into a creative one.
(6) At the end of six weeks you will have credit for three free regular yoga
classes
(7) PLUS a one-hour massage with our massage therapist.
Download Word document.
All this is for only $180. (visa accepted)
E-mail for more information:Ed
Conley |
